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2007-03-02 07:56:10 · 5 answers · asked by divinemadness 4 in Food & Drink Cooking & Recipes

5 answers

Low Fat Oatmeal Cookies
30 min 15 min prep and makes 24 servings 24-48 squares.

1 1/2 cups rolled oats
1 cup flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup unsweetened applesauce
1/2 cup brown sugar
1/4 cup corn syrup
1 egg white
1 teaspoon vanilla
3/4 teaspoon cinnamon

1. Combine oats, flour, baking powder, baking soda, salt and cinnamon in a bowl, set aside
2. In another bowl combine the applesauce, brown sugar, corn syrup, egg white and vanilla, stir until sugar dissolves.
3. Add dry ingredients to the liquids, mix well.
4. Grease (I used a non-stick cooking spray)a 9x15 inch cookie sheet, spread batter on the prepared pan.
5. Bake at 350 degrees for 12-15 minutes.
6. Cool and cut into squares yield depends on size of squares.

OR

low fat chocolate oatmeal cookies
18 min 15 min prep and makes 24 cookies

8 tablespoons light margarine
2 cups Splenda sugar substitute
1/3 cup unsweetened cocoa
1/2 cup 1% low-fat milk
1 teaspoon vanilla extract
1/2 cup peanut butter
2 cups uncooked oatmeal

1. Mix first four ingredients in a saucepan.
2. Bring to a boil and boil for 2 1/2 to 3 minutes.
3. Add vanilla, peanut butter, and oatmeal and stir well.
4. Drop onto wax paper and let cool.

OR

Low-Fat Oatmeal Raisin Date Cookies
44 min 20 min prep and makes 36 cookies

3/4 cup white sugar
3/4 cup brown sugar
1/4 cup oil
1 egg
1 teaspoon vanilla
3/4 cup water
1 cup flour
1/2 teaspoon baking soda
1 teaspoon salt
3 cups rolled oats
3/4 cup raisins
3/4 cup chopped dates

1. Preheat oven to 350.
2. Cream sugars, oil, egg, and vanilla in large mixing bowl.
3. Add water and beat on low speed until well mixed.
4. Stir in flour, baking soda, and salt.
5. Fold in oatmeal, raisins and dates.
6. Stir until blended.
7. Drop dough by spoonfuls onto a baking sheet sprayed with Pam.
8. Flatten slightly with a fork.
9. Bake 12 minutes or until golden brown.

2007-03-02 08:38:28 · answer #1 · answered by Mystic Magic 5 · 0 0

LOW-FAT, LOW-CHOLESTEROL OATMEAL DROP
COOKIES

1 cup flour
1/2 tsp. baking powder
1/4 tsp. baking soda
1 T molasses
1/2 tsp. salt
1/2 tsp. ground cinnamon
3/4 c. firmly packed light brown sugar
1 1/2 c. Quaker Oats
1/2 c. corn oil
1 egg, beaten
2 tbsp. water
1 tsp. vanilla
1/2 c. raisins

In a medium-size bowl, combine flour, baking powder, salt and cinnamon. Add sugar, stir in oats.
Make a well in the center; add oil, egg, water, vanilla and raisins. Stir vigorously until dry ingredients are moistened.

Drop by tablespoons 2 inches apart onto an ungreased cookie sheet.

Bake in a preheated 350 degree oven for 13 to 15 minutes or until done. Remove cookies at once to wire rack to cool.

Yield: 2 1/2 to 3 dozen cookies.

Soft, tender, flavorful oatmeal cookie and healthy! A really good, non-sweet, oatmeal-raisin cookie.

**try adding 1/2 cup choppes walnuts & 1 cup mashed banana to this recipe for low-fat banana oatmeal cookies!

2007-03-02 08:07:17 · answer #2 · answered by Anonymous · 0 0

1/4 cup packed brown sugar
3/4 cup applesauce
1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 cup rolled oats
1/2 cup raisins
1/2 cup chopped walnuts (optional)

Preheat oven to 350 degrees F ( 175 degrees C ). Grease a cookie sheet.
In a medium bowl, stir together the brown sugar, and applesauce. Sift together the flour, baking powder, salt, and cinnamon; stir into the applesauce mixture. Add the rolled oats, raisins and chopped nuts (if desired); stir until combined.
Drop by rounded teaspoonfuls onto the prepared cookie sheet. Bake for 10 minutes in the preheated oven. Allow cookies to cool slightly before removing from the baking sheet.

2007-03-02 08:00:36 · answer #3 · answered by Mum to 2 5 · 0 0

a million cup entire wheat flour a million a million/2 cups speedy-cooking oats a million/2 cup packed gentle brown sugar a million a million/2 teaspoons baking soda a million teaspoon floor cinnamon a million/2 teaspoon floor nutmeg a million/2 teaspoon salt a million/2 teaspoon floor ginger 2/3 cup applesauce a million teaspoon organic vanilla extract a million/2 cup dried sweetened cranberries (cautioned: Craisins) a million egg a million tablespoon butter, softened Preheat oven to 350 tiers F. In a super bowl, combine all the factors. Stir until nicely mixed. Scoop 2 tablespoons of batter and drop onto a cookie sheet coated with parchment paper. Flatten each and every cookie with the returned of the tablespoon. Repeat until sheet is finished, being careful to not crowd. Bake for variety of 10 minutes, or until gently golden. Cool on a cord rack for no less than 5 minutes. shop in an hermetic field. To make a cookie-frozen yogurt sandwich, place a million small scoop of fat-loose frozen yogurt on a cookie and suited with a 2d cookie.

2016-10-17 03:06:02 · answer #4 · answered by Anonymous · 0 0

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The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true

2016-05-18 22:31:58 · answer #5 · answered by Anonymous · 0 0

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