2007-03-02 05:19:39 · 4 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Well if you load it up with veggies, or even fruit, of course it would be good for you. Most people understand the concept of these foods have vitamin and antioxidants...you should read up on that.
Of course if you load it up with cheese, fatty-creamy dressing, croutons, ham and such you make it not so good for you. Just common sense!
2007-03-02 05:23:19 · answer #1 · answered by BlueSea 7 · 0⤊ 0⤋
simple raw veggies or salads makes you body work hard to digest them. So its like you body is doing excersise to burn them.example : eat 100 calories of veggies , your body uses 75 calories to burn it. so u dont gain weight. but u get the energy
2007-03-02 05:28:58 · answer #2 · answered by Ash c 2 · 0⤊ 0⤋
Because every diet and diet book in the world tells us it is.
2007-03-05 13:58:07 · answer #3 · answered by luh 6 · 0⤊ 0⤋
greens are good for you, green leafy vegetables is what our bodies were meant to have.
2007-03-06 00:19:03 · answer #4 · answered by it's just me 2 · 0⤊ 0⤋