What kind of weight training uses no weights, but but instead you use your own body weight to get lean?

Question

This kind of training uses your own body weight like with different positions of push ups and pull ups and balancing, kind of like yoga but more for building muscle, i think Usher uses this kind of training. Does anybody know what it's called and can you offer a good source?

Answer 1

Calisthenics is a type of exercise consisting of a variety of simple movements usually performed without weights or other equipment that are intended to increase body strength and flexibility using the weight of one's own body for resistance.
Examples of calisthenic exercises include sit-ups/crunches, push-ups, and squats.
The history of calisthenics is linked to gymnastics.

Answer 2

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Answer 3

Do a search on no-weight workouts. Your body is the resistance, versus a weight. You can get a decent workout, but it's hard to progress since without weights/equipment, you can't add additional resistance.

Answer 4

Total Gym, that is sponsored by Chuck Norris and Christy Brinkley, either HSN or QVC sells these units but I also believe they sell them at Dick's Sporting Goods.