Do you have a fatty liver ? so do I . How do I fix it ?

Question

I am 6 ft 210 pounds. I dont drink alcohol.
How do I fix it ASAP ?
Any herbal medicines ?

Please dont reply with stupid answers or cut and pastes from wikipedia as I have already read all of that.

Answer 1

I have worked with several clients and have seen excellent results. Some research suggests artificial sweeteners and preservatives are causing so much liver damage that fatty liver is on the rise in the teen population.

Dietary changes are vital. I've worked with clients who have temporarily become vegetarians and the results were enormous.

I would also focus on "filling in the holes" by using high-quality, food-based dietary supplements. These are to "cure" anything, but rather to make sure your body has the right raw materials to support good tissue health in every part of the body.

As far as herbs, milk thistle is very good for liver function.

Lastly, be very aware of your fiber intake. Most people have very poor dietary fiber intake and this leads to a cascading effect throughout the body. It is very much related to the ability of your body to remove toxins as the liver metabolizes them and squirts them into the small intestine to excretion. If you don't have enough fiber, these toxins are usually reabsorbed in the colon.