Does talk therapy help for severe depression and anxiety?

Question

I have been on celexa for 3 years and my anxiety and depression is coming back with a vengence. Doctor has suggested talk therapy. Does anyone know about it?

Answer 1

Depends on the source of your depression/anxiety (eg post-trauma, "clinical" etc) and the kind of "talk therapy" you get I think.

But with some minor reservations, I don't think talking can ever really be harmful, so why not give it a go?

Drugs help, but they aren't the full answer - and I speak as a 10-year SSRI veteran - so don't stop trying to find what works for you. And I do hope you find it.

Answer 2

Cognitive-behavioral therapy (CBT) is even better: http://en.wikipedia.org/wiki/cognitive_b... worked best for me. I suffered from social anxiety for over 15 years. I've tried meds, individual therapy, and group therapy and studied psychology for 10 years, as a profession, but also with the hope to cure myself.

Depending on your comfort level, you could go to a psychologist that practices CBT and specializes in anxiety disorders, seek a group therapy, or create one. Usually those that do attend the group therapy are a bit more high functioning because as you know, it can be difficult to speak in a group.

Another idea is to see if there are any local research studies being conducted that you could participate in.

The program that finally worked the best for me is this one: http://www.socialanxiety.us/findinghelp.... and I was lucky enough to have a structured behavioral group to go along with it. Sometimes the people that actually attend this program come back home and form groups.

Any questions, let me know ... I can't tell you how much this has improved my life!

Answer 3

Some people have to try several different meds for depression before they find one that works for them, I'm surprised your doctor didn't suggest that. Talk therapy may work if you can spend time with family members and friends who are uplifting, kind and caring. But since your doctor suggested it, he probably wants you to go to a clinic to free yourself from guilt issues which can make depression come back with a vengence no matter what antidepressant you take.

Answer 4

I would suggest that you contact the Midwest Center for Anxiety and Depression. They have an excellent program that does not use drugs or talk therapy. It teaches you to manage the symptoms of anxiety and depression yourself so that you don't need to rely on a therapist or medication - which makes a lot of people somnolent and unable to function their best.

Try it. I can tell you from experience that it works wonders!

Answer 5

rigidity and melancholy are actual diseases that opt for treatment. even as that is solid that your brother is going to counseling for his affliction, he also must be taking the drugs. both artwork mutually to carry alleviation and healing. there are countless those who're frightened of taking meds for psychological themes because of superseded perception structures, concern of unintended consequences, or different motives. even as that is real that there are some unintended consequences linked with certain meds the benefits far outweigh the hazards quite usually. although, with some drugs for melancholy little ones are extra likely to have suicidal dispositions, so this can properly be the reason your Dad is hesitant to allow your brother take them. even as people are dealing with rigidity and melancholy that is quite puzzling to precise why they sense the way they do. there is no longer unavoidably a deep seated reason for it, even though it really is often the case. Has your brother at present lengthy gone via a stressful journey in his existence that he's hesitant to communicate about? this can be an street to hit upon the subsequent time you've a heart to heart with him about his melancholy. the biggest element you need to do is be there for him, which curiously you're doing. in case your Dad continues to be reluctant to allow your brother take the meds, advise he call the well being care service and communicate his concerns with him/her as a thanks to better understand the benefits and risks of medication and so can make an suggested selection. in case your brother's problem is worsening, he extremely needs the meds as an accent to the therapy.

Answer 6

Talk therapy only works if you have a GOOD Doctor.

Personally; I found good Doctor's in Tuscon Arizona; but have not found one good one in Las Vegas Nv.

Sounds like you need a GOOD Doctor; and a change of medication.

LOL

Answer 7

Seriously it didn't help me at all. All I could think of is this Psychologist is getting rich off of me ( not a psychiatrist ). When I left the session I was more furious than when I went in. So I stopped going and was doing some meditation on my own. That worked better for me.