i go gym and have workouts before i sleep... i just started to take protein shakes recently... but the funny thing is.. through all this time.. as long as i overwork my muscles, my muscles shrink and never grow bigger for like months.. why??
2007-03-02 01:51:05 · 3 answers · asked by Fraller Dude 1 in Health ➔ Diet & Fitness
over work as in i can feel the ache
2007-03-02 01:56:39 · update #1
you might be burning more calories than what you are taking in. Therefore-losing the muscle weight instead of gaining it.
Try talking to the guy you buy it from. Maybe you should use a different brand or more of it....
2007-03-02 01:56:19 · answer #1 · answered by thezookeeper 4 · 1⤊ 0⤋
u dont want to over work ur muscles first of all! just work them enough so that u can feel the muscle terring and reparring itself, thats how muscles get bigger. and take this $h!t up with a doctor or trainer
2007-03-02 09:55:00 · answer #2 · answered by ~*~Smile~*~ 4 · 0⤊ 0⤋
Don't workout before you go to sleep, muscles need rest.
2007-03-02 09:58:26 · answer #3 · answered by Humphrey Beato 4 · 0⤊ 0⤋