Okay. So i'm seventeen a junior in high school, and i weigh like 30 pounds over what i should for my height. and im also uncomfortable with the way i look. Does any one know good diets and exercise plans that would work for me. (It's mostly my tummy and my thighs...) Please and thank you!
2007-03-02 01:34:15 · 26 answers · asked by Anonymous in Health ➔ Diet & Fitness
First, avoid high school cafeteria food!! At seventeen, you're still growing, so you really don't want to "diet", per se. Try changing a few of your habits....do you drink a lot of pop or fruit drinks? Switch to water - buy yourself a large water bottle and drink 3 or 4 gallons of it a day. Walk rather than ride, stand rather than sit....just "up" your activity level a bit and you'll start burning more calories. Choose cereal in the morning instead of toast (never skip breakfast). Eat more often during the day instead of just having one or two meals, but snack on fruits and raw veggies, yogurt is good. And if in doubt read labels - avoid foods high in sugars or full of processed junk. And think LONG TERM - there are no quick fixes to weight loss, it's a lifetime thing. Good luck!!
2007-03-02 01:50:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
tricks don't work. Just make some minor changes to your diet and exercise. Something small like keeping a diet journal can make a huge impact as it will make you more aware of what your caory intake is.
take at least 1 walk a day. walking is that easiest form of cardio. It is also very effective. The brisker, the better.
2007-03-02 01:42:58 · answer #2 · answered by wanna_be_md 3 · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2016-05-21 22:48:25 · answer #3 · answered by ? 4 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-02-05 19:45:17 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Try a cardio routine that engages multiple muscles simultaneously
2017-04-06 22:33:59 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Don t eat more junk food
2016-07-05 23:14:18 · answer #6 · answered by ? 5 · 0⤊ 0⤋
rearrange your furniture for 17 minutes
2016-07-05 01:23:22 · answer #7 · answered by ? 5 · 0⤊ 0⤋
Watch what your are eating, and make sure that you increase cardio. That is what is going to burn any excess fat the quickest and most efficiantly. Watch your carb intake, sometimes to many carbs will effect your calorie burning process. Good luck!
2007-03-02 01:47:20 · answer #8 · answered by pattiof 4 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2016-05-21 10:00:30 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Walk in the morning and eat breakfast within an hour of waking
2016-01-21 19:08:05 · answer #10 · answered by Nana 3 · 0⤊ 0⤋