I would like to perhaps find somebody to swap ideas and of course, to help EACHOTHER stay motivated. Please emial me if your up for the challenge. Take and good luck!
2007-03-02 01:29:29 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
hey!!!!have you tried sparkpeople. that is a really good place to find support even if you don't use the other resources it has. I don't follow the meal plan on there but I try the recipes, motivation articles, and fitness help. Plus you'll meet some really nice people. I'm aiming around 30lbs for my short term goal(July)and 60-70lbs for my long term (december/end of the year) but good luck!!!
2007-03-02 03:17:38 · answer #1 · answered by angelicasongs 5 · 0⤊ 0⤋
My motivation has been working and here is what I've been doing. Last week on friday night I told myself that I was going to eat healthy all day long on Saturday only. Not ever a taste of anything high in fat or high in calories.. Then at the end of the day on Saturday, once I achieved my goal for that day, I wanted to do it again the next day. I have been doing it now for a week and I have not had anything bad for my body. It really works. Do it one day at a time. Water, milk, hot tea, cold tea( no sugar), no mayo on sandwhichs, no cheese, lots of vegs, . You know what's healthy. Hope this helps. Good luck!! I've lost 5 lbs already.
2007-03-02 01:52:51 · answer #2 · answered by truebeing3030 3 · 0⤊ 0⤋
I'd weigh 20 lbs and die if I lost 100 lbs.
Good luck :)
To help with motivation, you could get some books like Dr. Phil's book, Oprah's book, Bob Greene's book, or a diet book like South Beach diet or something. I love those types of books.
Something I find inspiring is Oprah's online journal on her website. You can journal on your own and read other people's shared journals. There's a forum on Dr. Phil's site where you can chat with people and share information and experiences.
2007-03-02 01:33:40 · answer #3 · answered by hello 6 · 0⤊ 0⤋
a good well being practitioner has following factors.. *His social or verbal replace skills with the sufferers which constitutes the two verbal and non-verbal (physique language) verbal replace...As our profession is an area provider. *He could desire to be a functionality sort (a doctor who tells his/her sufferers to offer up smoking should not be seen smoking exterior the scientific institution 5 minutes after the affected person leaves.. the place's the intergrity in this stunning?) *He could desire to be waiting to talk in a manner the affected person is familiar with (no longer likely off on the homes of amino acids... etc. etc) as this could come out as conceitedness *He, ideally could desire to persist with up on his sufferers ... supply them telephone calls to confirm how they are doing *The well being practitioner could desire to be prepared to instruct!!... this is going alongside very properly with preventive well being care. The well being practitioner could desire to offer the sufferers the fishing rods, quite than the fish. If a doctor is familiar with the thank you to instruct his/her affected person what to do and what to no longer do, the well being practitioner would be waiting to help the affected person replace his existence-type for the greater advantageous so as that the affected person does not could desire to shop coming back. *>And final yet no longer the least he could desire to be clever, as much as date, And maximum Of all ethical. Dr Suraj A ok
2016-09-30 02:38:51 · answer #4 · answered by arieux 4 · 0⤊ 0⤋
hey i would email you but it says you don't allow it. I'm looking to loose 75 pounds, we could support each other if you like. My email is kertlandlaura@yahoo.co.uk i'm using my bf's ID at mo cause my answering limit has run out.
2007-03-02 01:39:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Your profile won't allow e-mails. I'd love to be your support!
2007-03-02 01:41:08 · answer #6 · answered by mills0418 3 · 0⤊ 0⤋