What can you do about nightmares that you have?

Question

I was having a nite mare last nite and my BF said I was calling out my ex husbands name for help But in my nite mare I was calling out for Rick my BF to help me I dont understand why He would say I was calling out my exs name Other than I had spoke with him earlier in the evening Does anyone have this similar problem and what can be done about it??????

Answer 1

see, all the questions of yours are related to your whole day work out like whom you spoke up that day , whom you flighted with or why were you happy that day .if in a night mare you were scared and needed help , it might be that you still have faith in your ex husband and not relying in your bf . but as in your information that you called your bf's name it could have also happen that it was a misunderstanding of name .but it is very rare that you remember your mare .i hope you will like the answer . NOTE - whenever you want to remember your dream of night,then when you wake up at morning keep a note pad at your side table and note it down you will be able to discuss the dream with anybody .

Answer 2

Don't let nightmares get to you its just your subconscious unraveling from the pressures of the day. Change your bedtime routine.. don't eat the stuff you ate last night.. meditation/prayer before bedtime really helps relieve the stress before you sleep then the subconscious is more relaxed and the REM will be more pleasant.

Answer 3

hmmmm....... do you have nitemares often? You may also want to look at what kind of stress is in your life. Usually dreams represent other things than what they are. I sleep with a bible under my pillow during stressful times to keep nitemares away.

Answer 4

Stress or aspertame. Those were what were causing mine. When both were eliminated, no more violent nightmares.

Answer 5

do to again delibaretly today night,make fun of the issue and forget it.

Answer 6

just try and forget it and think of something good or happy befor you go to bed