is it safe to practice yoga every day, morning and night?

Answer 1

Yes.

Answer 2

I am sure. if you know how to do it correctly. In fact yoga it's ment to be a permanent state of spirit, 24hours a day, at its origins in Ancient India. Including respiration exercises.But as modern yoga, more like gymnastics, then you can practise it like any gymnastics. But usually every exercise has a best hour, or disposition towards the sun,or a special condition like don't eat that or don't make sex that day.You should consult with someone for best results.

Answer 3

yes. When doing yoga, you stretch the muscles in your body, and that makes you flexible and limber. even though I wouldn't do it for 16 hours every day, doing it in the morn and eve is fine.

Kickboxing on the other hand, is completely different...

Yoga is also good for those with back problems. I had scoliosis, and took karate since there were no yoga instructors in town. I stretched a lot, had lots of fun, made friends, got my excercise, and learned to kick butt!

Answer 4

Hi. Yoga practices aren't harm full. But we have to remember that we have some natural weak points. For example our brain capillaries are not made to suffer the pressure. Then, if you have up side down practice every time; i have to say you must truly and carefully listen to your body.
If your eyes is always red; I'm suggesting decries this practice.

Answer 5

Yeah, its v.good only thing is early morning after washing our face etc we have to do n night before doing at least 4to 5hrs should not take anything (intake)

Answer 6

yoga can be practiced only once in 24 hours.if you overdo it you will have problems.short sessions are not dangerous.

Answer 7

my gf does it twice sometimes 3 times a day and shes fine

Answer 8

You're in danger of enlightenment.