What is the therapuetic amount of black cohash to take for hot flashes?

Answer 1

As far as I know it all is based on the packaging advisement - all black cohosh is not created equally. Be sure that you are obtaining a reliable brand.

I heard the nurse in the gyne office telling a patient that our doctor only says to use Remefemin (something like that) because it is pure and not from ground up pieces of stem and root, etc.