tell some of the sites also
2007-03-02 00:04:24 · 4 answers · asked by balwant singh 1 in Health ➔ Diet & Fitness
There is no one specific diet. Best thing to do is consult with a doctor. Weight gain/loss depends on the individual's health, bone structure, metabolism, etc.
2007-03-02 00:12:11 · answer #1 · answered by angelpoet04 4 · 0⤊ 0⤋
there are too many sites to put them all here. just type "diet" into any search engine and you'll have enough to read for a week. the "diet book" section of the library is second only to the recipe section. Obese people should first check with a doctor and be under a doctor's care for safe weight loss.
2007-03-02 00:14:22 · answer #2 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
You should try The Logic Diet.
This plan was specifically designed for people needing to lose 50 to 100 pounds or more and learn to keep it off forever.
It's really easy, and no exercise is required to see the results.
Learn all about it at:
www.thelogicdiet.com
2007-03-02 00:35:47 · answer #3 · answered by Russell Lawrence 2 · 0⤊ 0⤋
I lost 70 pounds doing this plan it's called burn the fat, feed the muscle check it out it really works http://tinyurl.com/32hu3h
I was 100 pounds overweight. If it worked for me, it will work for you
2007-03-02 00:07:25 · answer #4 · answered by what_is_the_matrix 1 · 0⤊ 2⤋