2007-03-01 23:51:11 · 4 answers · asked by jaded girl 1 in Health ➔ Diet & Fitness
Like anything your addicted to, in moderation. Start out taking in less and less sugar, until it goes away.
Best bet would be snacking smartly. Fruits, veggies, non-fatty foods such as granola bars would be good substitutes.
Next best bet, discipline. Tell yourself, I'll have X amount of sugar/candy whatever, then stick to it.
I've been addicted to caffeine in soda's, and so what I did was cut it out completely. I don't recommend this for anyone, but after a good few months, the cravings are lower, I still have them, but at least when I see a soda, I won't pop it open, but seek something else.
I wish you the best. Good luck.
2007-03-01 23:58:34 · answer #1 · answered by Be Productive, Not Destructive 2 · 0⤊ 0⤋
Watch out your breakfast and eat flours and cereals, not only fruits or coffe with sugar, Flous keep sugar level at "post prandial level" for a longer time, and you will get less need of sugars.
During a craving, go and drink a glass of water, and then return to do some work, or depending on your schedule, go for a walk.
2007-03-02 00:02:32 · answer #2 · answered by mbestevez 7 · 0⤊ 0⤋
Give yourself three days of a low-sugar diet and your cravings will be diminished (I'm not saying it's easy but it does work!)
2007-03-01 23:55:18 · answer #3 · answered by bandit 6 · 0⤊ 0⤋
Eat sugar. Unless your diabetic. But the good sugar. Fruits that are sweet like kiwis, oranges, berries, and etc...
2007-03-02 00:24:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋