is there anyone doing weightwatchers points diet and do you know how many points a kebab is? ( chicken shish, pitta, lettuce, cabbage, onion and garlic sauce.)
2007-03-01 21:44:13 · 6 answers · asked by Anonymous in Food & Drink ➔ Cooking & Recipes
Hang on got to find my eating out guide......Found it, page 38,
Kebab House,
Chicken Shish kebab with Pitta and Salad =4 points
Does'nt say Garlic sauce, Mayo = 2 points
Tzatziki = 1 and half points, small tub.
Enjoy, i'm having a weightwatchers pizza for tea with A corn cob.
2007-03-01 21:55:54 · answer #1 · answered by Jeanette 7 · 1⤊ 0⤋
I am in weight watchers.
chicken shish is 5 points ( I looked in the book weight watchers gives us)
pitta 1 point
lettuce cabbage, onion is nothing
Garlic sauce is 2 points
2007-03-02 01:20:48 · answer #2 · answered by Renji 5 · 0⤊ 0⤋
Take each individual ingredient and add them up. Garlic sauce? What's in it? It doesn't seem like a lot of points, but only you can say what your portion size is with the chicken and the pita. Sounds yummy.
2007-03-01 21:53:42 · answer #3 · answered by Barbara 5 · 0⤊ 0⤋
Your really talking about grilled chicken(albeit marinated) with salad. I'd go easy on the garlic sauce. The link below might give you some clues.
2007-03-01 21:58:40 · answer #4 · answered by pwei34 5 · 0⤊ 0⤋
Just get your points finder out.....add up all of the stuff and divide into how many portions etc. Or get out your eating guide!
2007-03-01 22:21:51 · answer #5 · answered by buckeyefever7 4 · 0⤊ 0⤋
sorry dont know how many but the way they are cooked i could bet they are full of fat....especially with the garlic sauce:(
2007-03-01 21:49:16 · answer #6 · answered by Anonymous · 0⤊ 2⤋