and Why?
2007-03-01 21:09:23 · 13 answers · asked by i crave yours 5 in Health ➔ Diet & Fitness
Water. Your body needs it for every thing and you feel so much better and snack less on junk food when you drink your water
2007-03-08 05:41:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat only when hungry. Eat only nutritious and not junk. Include plenty of uncooked vegetables and fruits in ur meals. Do not take more than three meals a day unless diabetic. Nothing in between except water. It will help u to contain ur craving for if u chew each morsel of food 32 times. It will also help ur brain to generate a signal that u have had enough.
Take light exercises and brisk walks regularly. These practices will help u to attain ideal weight within a reasonable time span.
2007-03-01 21:42:36 · answer #2 · answered by Anonymous · 1⤊ 0⤋
The one healthy habit I would keep is eatting good quality unprocessed, natural foods when I'm hungry. My diet consists of basically meat, vegatables, fruit, rice, and not much else.
2007-03-09 20:57:36 · answer #3 · answered by annazzz1966 6 · 0⤊ 0⤋
I never drink my calories. Instead of fruit juices that's loaded with sugar I prefer eating the real thing. Fills you up too. Coffee, frappes, sodas, I avoid em all, oh except for green tea.
2007-03-01 22:58:40 · answer #4 · answered by takjlasss 1 · 0⤊ 0⤋
sexual intercourse not to be gross. but it keeps your blood flowing its said to be good for your heart and you lose calories not a whole lot but hey you just lost calories while enjoying it right.. anyway.. my hubby is my habit
2007-03-09 02:48:48 · answer #5 · answered by Americasgirl 3 · 0⤊ 0⤋
Seeing opportunity in every situation
2007-03-01 22:15:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Drinking tons of water. It makes me feel really clean inside.
2007-03-01 21:16:05 · answer #7 · answered by toothfairy.2006 3 · 1⤊ 0⤋
sleep 8nhours every night helps ya and drinks lots milk
2007-03-09 09:29:57 · answer #8 · answered by beth b 3 · 0⤊ 0⤋
Smoking... It calms my nerves.
LOL J/K!!!
A healthy sex life.
why?
For men, it prevents me from Prostate Cancer...
It's a fact.
2007-03-01 21:17:38 · answer #9 · answered by Mr. Right 2 · 0⤊ 0⤋
keep myself moving - it helps with spending some extra calories and keep you fit
2007-03-01 21:51:04 · answer #10 · answered by I AM LEY 3 · 0⤊ 0⤋