What is the very BEST way to tone your lower stomach?

Answer 1

The rule of thumb has always been: Reduce your caloric intake & increase your arobic activity. In the case of the tummy,go on a FAT FREE diet for a few weeks(after that,have a little fatty stuff.We all need "some" fat in our diets), and eat nothing white(bread,salt,sugar,flour,etc.) and do a moderate amount of sit ups and crunches,side bends,back bends,etc.(basically "widdle your middle).
Drink LOT'S of Water!!! Wash that Fat Tummy away!!!
Also remember,that thoughts are "things",so picture(visualise) your self thin or curvy,the way you want.
Good Luck!!
Two Spirit

Answer 2

Eat only when hungry. Eat only nutritious and not junk. Include plenty of uncooked vegetables and fruits in ur meals. Do not take more than three meals a day unless diabetic. Nothing in between except water. It will help u to contain ur craving for if u chew each morsel of food 32 times. It will also help ur brain to generate a signal that u have had enough.

Take light exercises and brisk walks regularly. These practices will help u to attain ideal weight within a reasonable time span.

Answer 3

there are a number of belongings you're able to do like utilising resistance bands and specializing in holding on your abdominals mutually as you artwork out or perhaps in-line skating. even nevertheless, i'm one that is a splash on the lazy side and mandatory to lose some weight and inches the two in my abdomen, hips and thighs. i replaced into looking at television and chanced on the national physique undertaking backed by skill of Discovery well being. even nevertheless the undertaking is over, the area keeps. i replaced into waiting to lose 4lbs in below a million month, 4 inches on my waist and 3 inches on my thighs and that i proceed. The workouts are no longer excruciating and my abdomen section is commencing to look sculpted and my thighs are genuinely tighter. There are video demonstrations you are able to persist with and all it takes is approximately half-hour an afternoon without going to the well being midsection or sweating like a pig. i glance it at is as non-torture with great effects.

Answer 4

Crunches are the way to go as far as toning your stomach!

Answer 5

sit ups and try sitting on errect posision.There's also a toning kit for the lower abs may also give it a try. Goodluck!

Answer 6

Running is definately the best way crunches are good but ultimately running is cardio, abdominal, legs, butt , hips all in one have fun

Answer 7

Swiss ball and/or Pilates. Patience is a huge factor, too.

Answer 8

hairy light brown ,latino skin

Answer 9

Use Knife