My butt and thighs have zero muscle mass after losing 40 lbs. I don't really have any loose skin. They are flabby but I am 5'7 136 lbs and I have a nice figure. How can I build feminine muscle mass in these areas and lose the flab ...thanks for your responses
2007-03-01 20:24:10 · 4 answers · asked by Mandy 2 in Health ➔ Diet & Fitness
Well done on the weight loss try walking/running up stairs or a stepper aerobics routine. Basically anything that that puts your thighs on a right angle to your body like an L shape and using your but muscles to pull yourself through the exercise motion, hope that makes sense. eg. Bike riding , stairs, squats even power walking or jogging would be good and like someone else suggested dancing, or ice skating have fun..
2007-03-01 21:20:10 · answer #1 · answered by nightdreamer 3 · 0⤊ 0⤋
Eat only when hungry. Eat only nutritious and not junk. Include plenty of uncooked vegetables and fruits in ur meals. Do not take more than three meals a day unless diabetic. Nothing in between except water. It will help u to contain ur craving for if u chew each morsel of food 32 times. It will also help ur brain to generate a signal that u have had enough.
Take light exercises and brisk walks regularly. These practices will help u to attain ideal weight within a reasonable time span.
2007-03-02 05:33:14 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Ice or roller skating. Ice skaters always have great legs and buttocks. Those are also the areas I feel soreness in after such activities.
2007-03-02 04:34:07 · answer #3 · answered by Chester p 2 · 0⤊ 0⤋
eliptical machines! They are wonderful. You can do it backwards and it really tones the butt up nicely! good luck and congrats on losing the weight!
2007-03-02 04:32:09 · answer #4 · answered by boomer 2 · 1⤊ 0⤋