im 5'0 and weigh 97 and im 17 i want to lose like 10 pounds cause of my age i want to know if getting enough sleep boosts ur metabolism?
oh yeah please no rude answers!
2007-03-01 20:04:50 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Sleep reduces ur metabolic rate. Activity increases.
Eat only when hungry. Eat only nutritious and not junk. Include plenty of uncooked vegetables and fruits in ur meals. Do not take more than three meals a day unless diabetic. Nothing in between except water. It will help u to contain ur craving for if u chew each morsel of food 32 times. It will also help ur brain to generate a signal that u have had enough.
Take light exercises and brisk walks regularly. These practices will help u to attain ideal weight within a reasonable time span.
2007-03-01 21:32:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Too much or too little sleep doesn't give good results. How much is too much or too little? Let your body guide you. Sleep as much as your body needs, no more and no less. Don't lie in bed after waking and don't force yourself by using alarm clock etc. Losing weight can be achieved through other means.
2007-03-01 20:21:01 · answer #2 · answered by Swamy 7 · 0⤊ 0⤋
you don't need to lose like 10 pounds. You need to like stop being so concerned with being stuck thin and just be focus on eating correctly and getting some exercise at least once per day...common sense stuff
2007-03-01 20:15:54 · answer #3 · answered by Straight Forward 2 · 1⤊ 0⤋
ok first off your weight is normal im sure you look good but yes you burn alot of calories while you sleep and recharge your body and mind so why you up so late good night sweet dreams go to bed young lady.
2007-03-01 20:11:41 · answer #4 · answered by tom c 1 · 1⤊ 0⤋
yeas in spa hotel
2007-03-01 20:20:24 · answer #5 · answered by Anonymous · 0⤊ 1⤋