or do i have to run more, i just started jogging this takes me around 40 min is that a good time or bad?
2007-03-01 19:48:08 · 5 answers · asked by waylander 2 in Sports ➔ Running
Yea of course it would help out. Try to implement other activities into the run like one day do the 6km in a certain time. Or just run constant for a set amount of time. Do this to try to help both your stamina and speed in your runs. Other than this other ways to help out would be to hit the gym up and tone your muscles and to make sure to cool down on everything.
2007-03-01 19:57:18 · answer #1 · answered by Equality For All 2 · 0⤊ 0⤋
Stamina is such a relative term. Stamina for what ?
3.6 miles is a decent run for sure, and don't worry about your time unless you have a goal. Everyone is different and you should only worry about yourself.
What you are doing is great for you, your body, and you health.
Good Luck
2007-03-03 15:57:09 · answer #2 · answered by snvffy 7 · 1⤊ 0⤋
You need to create a goal - and find a training program for it. I suggest www.halhigdon.com. Follow his 10k training plan for beginners. It's a great way to SLOWLY build stamina. Good luck!
2007-03-02 03:06:23 · answer #3 · answered by Allison G 1 · 1⤊ 0⤋
this will definately help. 6km in 40mins is respectable
2007-03-01 23:28:46 · answer #4 · answered by Just me 5 · 0⤊ 0⤋
Any exercise will help! Congrats to you for being active!
2007-03-01 19:50:24 · answer #5 · answered by Anonymous · 1⤊ 0⤋