how can i loose weight?

Question

i'm 5'9'' and my weight is 92 kg

Answer 1

Have a leg amputated. Instant results.

Answer 2

Drink lots of water. I think its about 6-8 16 oz glasses of water, I could be wrong on that figure so look it up. Water as a purifying effect on the body and it will reduce water retention due to sodium.

Count calories (not as hard as it sounds, there are plenty of sites on the net that can help you) to stay under the 2000 calories a day mark. As long as the amount of calories you burn is more than the amount you consume, you will definitely lose weight. Also, try to limit your complex carbohydrate consumption (sugar, white bread)

Do excercise, 30 minutes of cardio at least three times a week and light weight training. More muscle, even a little, burns more calories a day.

Hit the sauna, a 10-20 minute session increases your heart rate 50-75%. This provides the same metabolic result as physical exercise and is the equivalent of going on a brisk walk.

Keep your metabolism up and burning calories by eating a light snack (fruit, salad, an egg, etc) every 4 hours. If you g any longer than 4 hours than your metabolism will slow down. If you plain just don't eat than your body will actually store more fat and it will be harder to lose.

...and of course, DON'T fall into bulemic/anorexic activities. THEY DON'T WORK. I don't know you so this is just a general warning b/c that s***'s out there. Dont fall for the fads either, if we could lose 10 lbs in a weekend doing the hollywood diet then I think everyone would do it.

i know its copy and paste but I wrote it and it really works. As long as you stay committed.

Answer 3

Eat only when hungry. Eat only nutritious and not junk. Include plenty of uncooked vegetables and fruits in ur meals. Do not take more than three meals a day unless diabetic. Nothing in between except water. It will help u to contain ur craving for if u chew each morsel of food 32 times. It will also help ur brain to generate a signal that u have had enough.

Take light exercises and brisk walks regularly. These practices will help u to attain ideal weight within a reasonable time span.

Answer 4

Hi buddy, I am happy to answer your question. With the help of diet control, physical exercise and yoga exercise you can loose your weight. The diet control is not important to you, because you are correct height and weight. But you have to increase your physical fitness and maintain the yoga exercise is useful to maintain the life till the end. Physical fitness is nothing but walking, jogging and cycling is use to reduce your weight. Dont want take a diet control.

I gave a tip to reduce your weight as earlier as possible...
Take a cup of hot water and add two tea spoon of honey in the water and stir it well and drink it. Continue this tip daily.

For more information about these things just view these sites and gather some information about loose weight.......

All the best..

http://www.healthylivingforeveryone.us/p.fitness.html
http://www.healthylivingforeveryone.us/
http://www.yoga-for-health.biz/exercise.html

Answer 5

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://thebestcleansingdiet.com

Answer 6

You reduce your weight not by diet or exercise alone but by discipline. Make a commitment not to eat more and exercise regularly. Follow your commitment and you'll be able to reduce your weight. You will not be able to reduce if you break your commitment. At least you have to follow it for one year religiously.

As a rule of thumb: 1 gram of any food except fat is 4 calories, while 1 gram of fat is 9 calories. I read it somewhere in an old book which I can not remember ---credit is due to that book.

Answer 7

Well, first make up ur mind.... that nothing can stop u from losing weight.....
The first step towards losing weight wud be to
stop eating oily items......
Try this 7day formula, where each day u only eat
a different vegetable salad and drink lots of water (nearly 12 glasses,this is a must)..........
and may be the next week u repeat the same with fruits..
Excercise is a must, may be brisk walking will help.....
Hope this helps.........

Eat healthy....Live healthy.....

cheers

Answer 8

Stop Eating junk Food and run about 15-30 min per day in the early morning.

Answer 9

Eat well and do lots of walking. You need to be working at 60% to lose weight and walking is just that amount.

Answer 10

Exercise.