i'VE BEEN STAYING UP ALL NIGHT DOINIG HOMEWORK ALL WEEK WITH ABOUT 20 HOURS OF SLEEP ALL WEEK....ZZZ
IM PLANNING ON SLEEPING FOR LIKE 20 TONIGHT .
ANY SUGGESTIONS TO ENHANCE MY SLEEP..
2007-03-01 19:42:59 · 8 answers · asked by christianatths07 1 in Health ➔ Other - Health
Yeah take a red hot shower have a hot turkey sandwich with a warm glass of milk they both have lots of tryptophan which causes you too sleep put some ear plugs in pull down the blinds and let your body do the rest.Or you could just pop a couple of benedryls.
2007-03-01 19:51:06 · answer #1 · answered by JOHN D 6 · 0⤊ 0⤋
You'll probably need to go to the store--possibly you might have some of these items in the house:
1. MELATONIN - a supplement for sleep, found in the vitamin aisle of mostly all stores. It helps even those with jetlag, and those working rotating shifts to sleep.
2- LAVENDER - candles, incense, body wash, shampoo, air freshener, etc. Lavender is quite relaxing, and helps many people to sleep.
3- MEDITATION - If you don't know how, get a book from the library. Meditation clears the mind, to make it easier to sleep.
4- CHAMOMILE TEA/SLEEPYTIME TEA - Each is relaxing, and does aid in relaxation and sleep.
5- A WARM BATH - about 1 hour before you plan to sleep
6- WARM MILK - about 1/2 hour before you plan to sleep
7- GET PLENTY OF FRESH AIR & EXERCISE IN THE DAYTIME--this should help you to be more tired at night (if done regularly, especially).
8- NO CAFFEINE AFTER LUNCH TIME!!!
9- NO LARGE QUANTITY OF FOOD AFTER 5 or 6PM
The more of these things that you are able to do on a continuous basis, the more often you will get into a good sleeping habit. Good luck!
2007-03-02 03:55:48 · answer #2 · answered by Holiday Magic 7 · 0⤊ 0⤋
A nice hot shower just before bed time. Also make sure that your room is nice and dark and that you wont have annoying brothers or sisters or parents for that matter waking you up by being noisy.
2007-03-02 03:52:50 · answer #3 · answered by toymod 5 · 0⤊ 0⤋
1st you relax
Don't take tension of anything
then take hot shower
it will help you to get a lot of sleep
2007-03-02 04:00:19 · answer #4 · answered by chiu 1 · 0⤊ 0⤋
hot milk with a dash of cinnamon and sugar
hot peppermint tea
hot decaf tea
a hot shower
try all of those and something will work
2007-03-02 03:47:58 · answer #5 · answered by OR 6 · 0⤊ 0⤋
over the counter sleeping pills -sleepwell, dozile, active ingredient doxyclamine (non addictive)
2007-03-02 05:55:10 · answer #6 · answered by nightdreamer 3 · 0⤊ 0⤋
sleep alot
2007-03-02 03:53:40 · answer #7 · answered by revathy l 2 · 0⤊ 1⤋
relax, take a hot bath.. that will help
2007-03-02 03:46:21 · answer #8 · answered by 7tween 3 · 0⤊ 0⤋