Does Cadence calling help with breathing while running?

Answer 1

That must be why they do it in the military.

Answer 2

No idea.

Eat only when hungry. Eat only nutritious and not junk. Include plenty of uncooked vegetables and fruits in ur meals. Do not take more than three meals a day unless diabetic. Nothing in between except water. It will help u to contain ur craving for if u chew each morsel of food 32 times. It will also help ur brain to generate a signal that u have had enough.

Take light exercises and brisk walks regularly. These practices will help u to attain ideal weight within a reasonable time span.