How do you lose weight in three weeks?

Answer 1

It is not really possible to lose a whole lot of weight in three weeks but yes you will lose some. You will need to drink a whole lot of water depending on your current weight. You will also need to exercise heavier. By exercise I mean you will have to work out for at least 45-60 minutes a day. Taking weight loss supplements like Stacker 2 ,a new ephedrine-free fat burner. It contains a proprietary blend of ingredients that helps you to stay on your diet, including citrus aurantium, kola nut, white willow bark, cassia nomane extract, and chromium picolinate. Imagine a Fat Burner that guarantees you'll feel the effects in just 45 minutes!

Answer 2

Do 45 minutes cardio workouts a few times a week

Answer 3

eat 5 6 small meals a day instead of 3

Answer 4

2 and 1 2 hours bowling

Answer 5

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full

Answer 6

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 7

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories

Answer 8

My mom actually found this great solution to loosing weight and she's going to try it cause her friends are taking it and loosing weight. it's a pill called Calogel and they have 2 weight loss kinds, they have the "night time" and "day time" pills you take just before bed and/or when you first wake up, they also have other solutions as well.

here is the web site: http://www.justbeforebed.com/index.php?

Answer 9

having less than 1 200 calories a day may slow down your metabolism

Answer 10

Try a cardio routine that engages multiple muscles simultaneously