I'm 19, I used to be 155 lbs, now im 240, I'm trying to loose weight because i know that at my age i can loose it real quick. BUt i can't stop eating.... Every morning i wake up and tell my slef taht today will be the day and i will eat healthy and right, but at the end of the day i end up messing up and eat junk and eat alot, i cant help it, its like a drug... what can i do,,, how can i change that? im afraid i'll hit 300 lbs im too young.. please help!! im fustrated..
2007-03-01 17:34:11 · 3 answers · asked by g_ramirezjr 1 in Health ➔ Diet & Fitness
something is bothering you...or you are addicted to food or could you be depressed? if you think you are depressed and using food to try to make you feel better, see your doctor...have you tried a natural over the counter appetite suppressant? and, wait to feel hunger...i have been where you are and ate even when i wasn't hungry...it takes 21 days to break an old habit by forming a new one...wait to feel hunger...it may take more than 24 hours...drink water ever time you want to eat and quit cheating yourself out of the life you want...nothing tastes as good as the proper healthy weight and eating habits feel...knowing that YOU DECIDE when to eat...instead of eating, walk or exercise or call a supportive friend...make yourself accountable to someone who cares...ask God to help you.
2007-03-01 17:42:14 · answer #1 · answered by sweetie pie 3 · 0⤊ 0⤋
I know. I don't have that much of a problem, but i do do that everyday thing where I'm going to not eat that much. I know. All you have to do, is just bleieve in yourself. Yell out everyday you wake up. "I WILL BE SKINNY SOON!!! I'M HOTT!" it really helps! i know it sounds funny, but it will get your self-esteem up too. One diet that i suggest is not drinking water 1 hour before you are going to eat a main meal, and eat the meal without water, then after, don't drink water for another hour. When you are eating soup, then it's okay, but just not water or any drinks... MY friend lost 10 pounds a month doing that. I am going to try that too. I'm definately trying, and it's hard, but I'm trying. that's what counts.
2007-03-02 01:39:41 · answer #2 · answered by CuTiEe hUnNy991 2 · 0⤊ 0⤋
you really need to get some medical advice so you can have a plan to work with...you should eat something, especially in the morning...get some advice (on line won't hurt to get started)...you need some help with your problem;you will begin to feel better as soon as you see there is hope..I hope this helps.
2007-03-02 01:41:10 · answer #3 · answered by Pooks 6 · 0⤊ 0⤋