what is a good resource for senior exercises?

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what is a good resource for senior exercises?

Net, DVD, book, webMD, ESPN? My mom is 86 and is trying to do a program, but I don't know where to look for something to suit her speed and taste.
Any help appreciated.

2007-03-01 17:21:13 · 2 answers · asked by Kitty K 1 in Health ➔ Diet & Fitness

2 answers

Walking is the most basic and can be done both indoors and out.Contact your local AARP,they should be able to steer you to local resources. Here's a source for some tapes and DVDs.

2007-03-01 17:46:03 · answer #1 · answered by kalusz 4 · 0⤊ 0⤋

2016-05-04 09:27:04 · answer #2 · answered by Roxann 3 · 0⤊ 0⤋