sugar is bad for diets?

Question

Sugars are bad when dieting but doesn't fruits and veggies have sugar. How much sugar is in my diet? My diet consists of lean beef, egg white, chicken breast, whole wheat bread, 2 L water a day and lots and lots of fruits and veggies (such as Bracoli, peas in a pod, grapes, blueberries, strawberries, rassberries, tomatoes, cucumbers and pickles.

Answer 1

Added sugars are a problem when you are trying to lose weight. They provide calories, but nothing in the way of other nutrients.

With fruits and veggies, they contain sugars naturally, but they also contain a host of vitamins, minerals, fiber, antioxidants and phytochemicals. All the 'good for you' nutrients. The more the better!!

Did you realize that the form of energy that your body burns is a sugar?

Sounds to me like you are taking the right approach, although what about dairy products?

Answer 2

I do not think veggies are bad for D but some fruits should be limited. Like bananas,Some fruits are very high in naturals sugars. I think the best to eat when you want to lose weight are berries like strawberries blueberries and so on. Fresh meat does not have sugar and that includes chicken.

Answer 3

Fruits are more sugar than veggies, and of course meats and eggs have none.
Everyone needs some carbs for energy but like everything else . . . too much / or out of balance is bad .
The problem with sugar is that people tend to go way overboard . Just keep it reasonable , you do need carbs !

Answer 4

Veggie have a little sugar or none, fruits has sugar but its not the bad one. If this what you eat- you eat very healthy food, just stay away from white bread, red meat, ice cream and sweets.

Answer 5

It really depends on which diet youre on. Sugar is great unless youre on a no sugar diet.

Answer 6

fruits are rich in surgars and chiken has a little sugar but sugar you eat isnt nothing to worry about your healthy if you eat those foods