Im 5'6" and weigh 140 pounds. my bmi is 22.5 which i considered a healthy weight. although its a healthy weith id like to lose ten pounds asap. idc if i might gain it back or if its unhealthy, can someone just tell me the fastest way to do it.
**withought dieting pills/ herbs, etc.
2007-03-01 17:14:32 · 35 answers · asked by lasvegasguy 2 in Health ➔ Diet & Fitness
http://recipes.chef2chef.net/recipe-archive/33/179192.shtml
2007-03-01 17:23:54 · answer #1 · answered by EJ 5 · 0⤊ 0⤋
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://thebestcleansingdiet.com
2007-03-02 04:29:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Atkins really helped 4 me, lost 10 lbs in 2 weeks but it was water weight, lost inches though
2007-03-01 17:29:10 · answer #3 · answered by suzyq 1 · 0⤊ 0⤋
properly..you may continually bypass to the gymnasium...yet when u opt for to do it on your own then make a habitual of ways your going to have your nutrients and what time your going to exercising habitual. do no longer devour a lot less merely to drop some pounds, via the indisputable fact that does no longer help in any respect, quite devour healthful and preserve the time e.g. morning, afternoon, and evening for mild nutrients of greens or something that does no longer contain huge volume of fat, and in between those nutrients have some mild snacks. i'm certain which will be functional, and jumping rope does provide you a fantastic effect.
2016-11-26 23:39:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-05-20 23:27:00 · answer #5 · answered by Diane 3 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2016-02-05 23:24:00 · answer #6 · answered by ? 3 · 0⤊ 0⤋
sleeping will effect your blody weight so get enough sleep to looss your weight
2016-01-29 19:20:48 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Drink green tea green tea can help you lose weight
2016-03-03 02:45:19 · answer #8 · answered by ? 3 · 0⤊ 0⤋
if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated
2015-12-27 15:31:24 · answer #9 · answered by ? 3 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2016-01-28 17:32:46 · answer #10 · answered by ? 3 · 0⤊ 0⤋
Consume low calorie food
2016-04-23 23:25:47 · answer #11 · answered by ? 3 · 0⤊ 0⤋