Lose Weight?

Question

I'd like to lose some weight. I don't want to harm myself by using diet pills or anything like that. I'm asking this to people who have lost weight... what diet plan did you use? Your own(If so, describe) or one already out there, let me know. I got graduation in a couple months and I'd like to drop a few pounds before then. So thanks for the help ahead of time.

Answer 1

You can Lose 9 lbs every 11 days after you know these facts:

Low Fat Foods DON'T WORK.........
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK........
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.......
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

In fact,the food that you eat can either make you THIN or FAT!!!

GO to the source below,,

http://www.yesloseweight.com

It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!

Answer 2

i packed on a freshmen 20 last year. Since the beginning of summer I lost the 20, plus 15 pounds. I live on my own, so things are probably different. I don't buy junk food or anything that I'm going to over eat. If I don't buy it, I wont eat it. So now, since I don't' have any temptations around, I don't over eat..because who wants to over eat healthy food, right? lol.

I also walk a LOT, and usually work out with weights and jog (but I've been so busy, i kind of lost track of that...). Pilates is a life saver too... maybe not for you though ;) ...it's not THAT girly. lol

Diets usually don't work. Whenever I have been on a diet, I end up gaining weight because I'm always thinking about food, I end up binge eating instead of eating less. Or I have lost a lot of weight, but as soon as I went off the diet I gained it all back, plus some. If you want to really loose weight, it has to be a lifestyle change. Do what makes you feel healthy and work out!!

Answer 3

You are a guy so as far as i know it'll be much easier for you. Try to control your portion sizes if you find that you currently eat too much. Either have 3 regular sized meals, breakfast being the most important or have 6 small meals, whatever works for you. Eat fruits, veggies, complex carbs (whole grains), low fat dairy and lean meats. Exercise!!!!!....it will help you lose faster, but make sure you are eating enough to be able to workout, otherwise you can fall sick. Cardio and lifting weights, before you know it, you will a hot sexy body...also drink lots of water.

Answer 4

I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://getanewbod.com

Answer 5

ive been on my diet since jan. 1st, and ive managed to lose 45 pounds...starting at 320 and now at 275...what i do have the healthy foods that you really like...for me i have a whole lot of patatos, with the patatos i just put a lil bit of salsa on it, and call it good. Egg whites are another thing that i eat a lot of, they taste fine without the yolk i think, usually have that in a sandwich form, some whole wheat bread, lettuce, mustard. also have low fat sandwich meat to make sandwiches. and just have a lot of lettuce around so you can make salads/use for sandwiches...and for exercise just do something you enjoy that keeps your heart rate up...for me its dance dance revolution, dancin for about an hour a day does it good for me...but if you like basketball, then go play ball for an hour a day, or whatever you like that is active...good luck.

Answer 6

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 7

ahah! here's a good tips for you.
exercise everyday like jogging around the block
skip meals. dont eat until your're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.

Answer 8

Prepare your own lunch people who prepare own lunch and eat will lose weight

Answer 9

walk a toy poodle for 41 minutes at 2 miles per hour

Answer 10

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted