how many calories does one need to burn in order to lose a pound of fat or water?
2007-03-01 14:39:29 · 4 answers · asked by jesse12508 1 in Health ➔ Diet & Fitness
yeah, even more for some people. go to
www.caloriesperhour.com
and go to calculators and go to the RMR calculator
you fill in the information about yourself and it tells you how many calories you'd burn if you just took a day of rest.
so that's how many calories you'd burn on a regular basis, but that's not counting however much walking or excercising you do.
2007-03-01 14:43:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Women burn 1400-1500 calories and men burn around 1700-1800 just by *sleeping* the whole day (seriously!). It's called "basal metabolism".
The rest depends on how much activity one does.
2007-03-01 14:50:56 · answer #2 · answered by Ro' 6 · 0⤊ 0⤋
No theory the position you have become your info from yet truly a guy is meant to eat 2500 energy an afternoon and a lady 2000 energy an afternoon. with the intention to shed extra pounds you want to eat below those quantities each day. If a lady eats 1500 energy an afternoon she will be in a position to shed extra pounds faster than a lady ingesting 1800 energy an afternoon. And exercising is likewise significant. you want to tone up what you lose.
2016-12-05 03:18:47 · answer #3 · answered by ? 4 · 0⤊ 0⤋
It's more!
2007-03-01 14:52:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋