i feel fat but the guys in the gm say i am lean and i have noticed girls looking at me with my muscle shirt on i am 5;9 inches 166pounds morningweight, my arms are hard my chest is hard yesterday i went to get my body fat taken ..they said i had a 9-12 percent body fat but i still feel fat in the stomach area when i flex i see ripped abs but a layer of fat underneath am i fat
2007-03-01 14:28:54 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
That's definitely NOT fat!
2007-03-01 14:31:49 · answer #1 · answered by Isabel 2 · 0⤊ 1⤋
You are definitely not fat. Please remember that muscle weights more than fat and that is the number that you see on the scale. Sounds to me like your pretty pumped up and that it is proven by the percent of body fat. No one is perfect and everyone has room for improvement, so just don't stop working at it. Stay away from junk foods, eat lean protein three times a day. Eat lots of green leafy vegetables and fruits. Add a mix of whole grains and don't forget the dairy to balance your diet. In addition to pumping iron make sure you get in thirty minutes of cardiovascular exercise every day. This helps to not only burn calories, but increases bone density, and burns additional calories.
2007-03-01 22:49:31 · answer #2 · answered by wezy53154 5 · 0⤊ 0⤋
Yes, I think it is some kind of psychological problem you have. I'm not saying this applies to you, but males can suffer with body image disorders and eating disorders just like females can. I'd recommend you have a look at the site below. Take care : )
2007-03-02 05:03:10 · answer #3 · answered by Anonymous · 0⤊ 1⤋
2 points
2007-03-09 07:37:30 · answer #4 · answered by Anonymous · 0⤊ 1⤋
hmmmm, that sounds delicious! Gals don't want a skinny man, neither a fat man. They want someone to take care of them and to show off. You sound just fine the way you are!
2007-03-01 22:33:33 · answer #5 · answered by sweet southern charm 3 · 0⤊ 0⤋
Sounds like you just want to be paid a complement! Here goes you look great!
2007-03-09 22:11:32 · answer #6 · answered by Jai 3 · 0⤊ 0⤋
From the way it sounds I don think your fat.
2007-03-01 22:33:28 · answer #7 · answered by Courtney 5 · 0⤊ 0⤋
If when you sit and you bend down to tie your shoes and you notice a belly. your fat
2007-03-01 22:35:44 · answer #8 · answered by dagatedy_2000 3 · 0⤊ 0⤋
Naw you aint fat. Just keep on doing what your doing and run more often.
2007-03-09 21:34:56 · answer #9 · answered by Basic 2 · 0⤊ 1⤋
nope yo fat dawg
2007-03-01 22:31:25 · answer #10 · answered by Polar13423432 2 · 1⤊ 1⤋