How many Mg is "too" much for a person that should not consume alot of caffeine.
2007-03-01 14:28:13 · 4 answers · asked by Hilllbilly_gal 5 in Health ➔ Diet & Fitness
4-6 cups of coffee a day will protect your liver, if you drink alcohol, I have read.
That or less is known to protect against skin cancer.
Coffee has the most amount of anti-oxidants present in any average beverage that Americans consume, although you can get less caffeine and the same anti-o if you drink green tea.
It is reported, like nicotine, to be anti-schizophrenic and a productivity booster, so it's main benefit is societal: Harder and less crazy workers.
If it buzzes you too much, cut back: Common sense.
If you take it with creme, you're getting extra calcium.
Skip the refined sugar and drink the ground type, not the instant.
2007-03-01 14:39:51 · answer #1 · answered by ? 2 · 0⤊ 0⤋
I can't because I have no thyroid and we people have to stay away from the stuff. So, one cup of coffee or one soft drink a day is ok. Above that you are getting too much sodium in the soft drink and too much acid in the coffee. Plus it keeps you awake.
2007-03-01 14:33:23 · answer #2 · answered by MISS-MARY 6 · 0⤊ 0⤋
round 2-3 cups of espresso interior the morning, and perhaps 3 cups of tea and a cup of espresso interior the afternoon. i do not journey issues, i in simple terms can not function o.k.. :)
2016-12-05 03:18:26 · answer #3 · answered by ? 4 · 0⤊ 0⤋
well they should consume 0 Mg
caffeine is a terrible drug for ur body
2007-03-01 14:32:11 · answer #4 · answered by Polar13423432 2 · 0⤊ 0⤋