Does anybody know a good inexpensive or "cheap' way to eat healthy?

Answer 1

buying in bulk is the best way but for the single person or limited income it may not be always be optimum. for the most part the majority of the food bill is spent on proteins and vegetables as they are the highest in cost. you can buy grains like rice, beans, barley, lentils, whole oats, etc. in bulk from health food stores or places like Whole Foods, etc. you can save a lot of money or carbs that way to offset the money spent on proteins and vegetables. also you have to learn to cook. learning to cook is essential to eating healthy. cooking is just like everything else in life, you have to do it to be good at it.

Answer 2

Play-do is relaxing and an straightforward freshen up. by junk nutrition do you mean happy nutrition time-honored or like grilled cheese at homestead? because of the fact I make my 3 3 hundred and sixty 5 days previous... if my husband isn't cooking... grilled cheese yet supply them carrots or peas on the side. As a snack supply them yogurt. those issues are not messy and that they are very sturdy for the babies. you should kick a soccer ball around exterior, it does not require a lot from you and babies love kicking issues :) you should look right into a nil.5 an afternoon care ingredient to your older one, they meet approximately 4 hours an afternoon 3 days each and every week. Or some toddler interactive instructions like a gymnastics or prepared interest somewhat for babies. That way he exercises and meets new friends. i'm hoping that helps. i'm 21 with 2 youthful babies additionally so i understand the place you're coming from. you're actually not a bad mom, we in simple terms had families early and it gets very confusing..stick in there it gets extra perfect!

Answer 3

I would suggest buying in bulk, get a membership to one of the wholesale stores and stoxk up on big ticket items like your meats and water. Get vegetables and other goods from places like Wal-Mart Supercenter. This is what I have been doing for the pass month and a half. It has saved me well over $250.00. I am eating healthy and I never have to worry about running out of food.

Answer 4

Yes but you have to really have an appetite for it. I eat a LOT of brown rice, sometimes plain. And when I need something on it, I get vegetarian/fat free chili at Safeway for like a buck a can and slather that on and heat it up. Or Bushs baked veggie beans (no saturated fat)

And salads, lots of lettuce and tomato with no or low fat salad dressing. Boring, but healthy.

Answer 5

Stop buying processed food. It is more expensive than fresh. Shop only for a couple of days worth of food at a time to minimize spoilage. Don't eat out. Make your own fresh healthy food at home.

Answer 6

Going to Walmart, assuming that youare grocery shopping. And if you are going to eat out, go to Taco Bell, or Wendy's.

Answer 7

Grow some of your own foods. Perhaps even keep a few laying hens.

Answer 8

eat a good breakfast with lots of protein. for lunch eat a salad, and for dinner eat a piece of beef jerky. i'm not kiddin.

Answer 9

cook meals for mealtimes, the right food at the right time with a balanced diet

Answer 10

subway?

lol