What is the best way of burning fats?

Answer 1

Basically, we need to burn fat when we have put on extra weight, and need to lose it. Burning fat is a good way of losing weight, and is an obsession with countless people all across the world today. All the excess weight that we have on us is the result of fat accumulation, and is not a good thing from the health perspective. While most people prefer aerobics nowadays, there are a number of them who also look at other forms of exercise toburn the calories. Besides aerobics, there are so many other things that a person can perform to lose out on fat. One of the best ways to burn fat is to take brisk walks every morning. Walking, jogging, in fact most such forms of exercise can help you in burning fat. To enhance the chance of increasing your metabolism and perform such activities, we also need supplements such as Cortidrene or similar products that increases our metabolism and helps burn fat out of our system.

Answer 2

Moving. Any moving whether it be walking, dancing, exercising, yoga or whatever. Moving burns calories and some movements burn more than others just like some fooda have more calories than others. The trick is to move more to burn more and take in less, that equals fat loss. No other way to do it. Sorry. Cut out white bread, potatoes, rice and white sugar and flour. Eat whole grain breads, cereals and foods like beans and brown rice to keep you from becoming hungry. No soda. Water and juice and lowfat to non fat milk. Just these changes will make you feel like moving more and will take weight off. good luck.

Answer 3

I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://getanewbod.com

Answer 4

Fat in your body - anaerobic exercises...(like walking, running, swimming, and cycling.)

The best way is the cut the fat intake (like cut the fast food, potato chips, junk food, chocolate, and all the junk food)

eat lean

Answer 5

You get up in the morning and eat nothing and go out and jog around. Then you could come back and eat. That's cause if you eat first, you are actually burnig the fat from the food you just ate.

Answer 6

easier way is exercises and cut down on fired food.

Answer 7

ONE THING YOU CAN DO IS RUN 30 MINUTES A DAY. THAT'LL HELP YOU BURN FAT.

Answer 8

running......run at a pace that u can have a chat with your friend....at least 1 hour per day...u can recover in 24 hrs too...its God's plan.....Let us Pray

Answer 9

Running, skiing, surfing.

Answer 10

eating properly with exercise so that you can increase your metabolism's rate..