i need to lose about75 pounds?

Answer 1

serious just stop drinking sodas eating sweets and go on walks and u will be able to loose weight then walk farther and run or watever join the YMCA it really helps!

Answer 2

I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://getanewbod.com

Answer 3

Go on a diet that you can do for the rest of your life. In other words just do something like weight watchers, that way you dont deprive yourself of food. Get active, dont just sit around, even if its mowing the yard, doing the laundry, cleaning a house even if its already clean. Just get up and do something. If you already have the drive and willpower to exercise, great, go with just walking or cycling for now, then work your way up to things like swimming, pilates, yoga, weight training, jogging, etc.

Answer 4

Hi,
Have you ever heard of Goji Juice? In and Asian anti-obesity study, patients wre given goji each morning and each afternoon. Results were excellent with most patients losing significant weight. In another study, goji polysaccharides were shown to reduce body weight by enhancing the conversion of food into energy instead of fat. To find out more go to www.sharegoji.com

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Answer 5

The only way you can lose that much is through a controlled diet and exercise. (Weights and walking daily will help give you a boost.)

There is no 'magic' formula that will make you lose that much weight in a short amount of time.

Answer 6

Either swim or do like pilates!! It's really easy and fun!