2007-03-01 13:40:46 · 5 answers · asked by stephyrose87 3 in Health ➔ Diet & Fitness
Some doctors recommend that you divide your weight by 2, and this gives you the amount, in ounces, of water that you should drink in a day.
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2007-03-01 13:46:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i'm the comparable strategies-blowing way. you in basic terms could start up ingesting it. do not drink lots at as quickly as. it is probable why you get so finished. Drink a accepted 8oz. glass of water, 8 situations an afternoon. Sip it via the years in case you're able to, and in basic terms be sure you end each and every glass by potential of a undeniable hour. you will experience extra bloated until your physique gets used to getting sufficient water, then your physique will enable bypass of the retained water. you will could urinate lots for some days, then it fairly is going to likely be typical and you will probable be much less bloated than once you began. even though you do, do exactly not stop ingesting the water. It purely takes some days to alter, and you will finally end up keeping water returned in case you stop for an afternoon or 2. in basic terms stick to it. you would be happy you probably did!
2016-10-17 01:45:06 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Your suposs to drink 8 glasses of water!
2007-03-01 13:48:12 · answer #3 · answered by luvergirl129 1 · 0⤊ 0⤋
8-10 glasses a day (8oz glasses). In the summer, it is also recommended that you drink Gatorade or powerade or something similar to replace the electrolytes that your body loses in your sweat.
2007-03-01 13:46:34 · answer #4 · answered by FireBug 5 · 0⤊ 0⤋
32 oz min.
2007-03-01 13:47:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋