how can i substitute bread?

Question

i'm a bread fan all sweet bread i love them...but i need to loose some weight....what's the best food to substitute bread?

Answer 1

i lost 157 lbs... i substituted brown/wild rice. took some getting use to but in the end it worked. good luck with the weight loss.

Answer 2

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Answer 3

i think of you're blending up a calorie controlled weight loss plan with a low carb weight loss plan.Bread is low/0 in fat and not extremely severe in energy,notably in case you utilize a severe fibre bread. while you're warding off carbs, learn up in this way of eating, or evaluate low GI diets the place you may consume particular carbs. i've got got here upon the Slimming international attitude the main powerful for long term healthful eating and weight help- that may no longer an advert by how, I in basic terms think of faddy diets are ineffective and questioning in basic terms by no longer eating bread you will drop some weight will no longer artwork- you should comprehend solid food and cooking greater useful.

Answer 4

Stopping eating bread is no use if you don't control calories and portions.

Conversely, if you control calories and portions, you can eat bread (in the right amounts, of course).

So, choose the right way: take charge of learning the calories you find in foods and eat them accordingly. You'll be amazed at how simple it is (once you've learnt you can go out with friends and actually find something to eat without ruining your waistline).

Think about it! :)

Answer 5

technically the taste you can't but with will power and grapefruit juice just 1/2 glass a day you can lose an amazing amount of weight cut out pasta's and breads' and drink the 1/2 glass and you will lose weight and love it... i lost a total of 8 Pd's in 1 week.. the grapefruit seemed as if it made everything go right through you but still i wasn't hungry after eating... but it depends on you and your willpower... my weakness is sweets and pasta... but i achieved ... oh and you can treat yourself to bread and pasta after 2weeks of drinking grapefruit so... 2weeks on 2 days off and 2weeks on and so on..

Answer 6

Wheat Bread is good. You can use low-carb wraps also. Many kinds of low-carb breads out there, visit the grocery store.

Answer 7

I don't know about a food substitute. I do know that what works for me is the Release programs Censor. Censor taken a couple times a day prevents your body from craving those carbohydrates and actually makes the smell not so appealing. Check out the website below for more information on Censor.

Answer 8

You can try to eat rye bread or hole wheat, Most people nomaly go with other kinds of thing in the whet group when there trying to substitute bread!

Answer 9

this isnt a substitute but....eat 100% whole grain breads. these will fill you up quicker so you don't feel like u need to eat so much. try tortillas instead of bread for sandwiches etc. they don't have so many carbs.

Answer 10

you can eat very dark bread . But i have replaced my bread with cherioos and a banana cut in, in the mornings