2007-03-01 13:11:25 · 3 answers · asked by firefly 1 in Health ➔ General Health Care ➔ Pain & Pain Management
your problem might stem from your diet
try cleansing your system with antioxidants
stretching will also help
2007-03-01 15:29:56 · answer #1 · answered by elgrapadora1 2 · 0⤊ 0⤋
this is not yoga - only common knowledge for those of us that have found it.
Much pain is from muscles below is an example of what may help (based on headaches).
Begin with a couple swigs of molasses (Fastest) or a couple of bananas - magnesium (which regulates many things in the body) and potassium (a needed building block for muscles).
Drink at least 1/2 gallons of water per day. Running a body low on water is like running a car low on oil is the analogy the head of neurology at UCDavis told my husband about 10 years ago.
Now to the cause - muscles - your back, neck shoulders and head have tender spots. They are knots in the fibers of the muscles called trigger points. It makes the muscles tight which makes them press on nerves and other things causing the pain.
The cure - start with a professional massage, you will also want to go back over any place you can get to 6-12 times per session up to 6 times per day rubbing (or lightly scratching on your head) every where that is tender until the knots go away. The place where the skull connects to the spine press up under the edge of the skull (to get to those muscles).
For more information read The Trigger Point Therapy Workbook by Davies. It teaches what to do and where the pain comes from.
2007-03-04 11:02:18 · answer #2 · answered by Keko 5 · 1⤊ 0⤋
IT IS NOT WISE TO TELL WITHOUT DETAILS. TRYING YOG WITHOUT TEACHER CAN BE TROUBLESOME.
Further it is not the YOG but simply some exercises. YOG means to create balance between body, mind, wisdom and THE SOUL.
YOU CAN TRY ACUPUNCTURE also, it will help.
2007-03-02 01:37:35 · answer #3 · answered by Anonymous · 0⤊ 1⤋