Please explain fully? What are its positive effects?
2007-03-01 12:56:41 · 6 answers · asked by ?born2lose? 5 in Health ➔ Diet & Fitness
Capacity to exert on sustained basis.
Eat healthy and not junk food and that too when hungry and not more than three times a day. Water alone can be taken in between.
Chew each morsel at least 32 times so that ur body massaging system is activated and tells u in time that u have had enough.
Take light exercises and brisk walks on regular basis. U will attain ur desirable weight within a reasonable time.
2007-03-01 15:08:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
its when you can last a long time, with little or no rest or breaks, and you dont get tired
it is involved in alot of things
but in working out, it means you can say, run for 30 minutes straight with no rest, thats good stamina, but if you can only run maybe, 3 minutes thats horrible stamina
the positive effects is that you can work out longer, which is better for building/loosing muscle/fat
2007-03-01 23:05:58 · answer #2 · answered by Mr_wall2005 5 · 0⤊ 0⤋
The easiest way of defining stamina is 'long lasting energy'. Endurance is a similar term. Usually stamina is equated with aerobic capacity; in other words, the ability to run or sprint for a long time and/or long distance without running out of breath.
2007-03-01 21:04:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Stamina: the ability to sustain for long periods of time....
In physical training...stamina gives you the ability to work out for longer durations of time without noticeable change in physical exertion.
sexually.... the ability to have an erection for a longer period of time.
2007-03-01 23:02:24 · answer #4 · answered by Odyssey 4 · 0⤊ 0⤋
Stamina means lasting power; staying power. It means you are physically strong, probably healthy.
2007-03-01 21:01:00 · answer #5 · answered by jxt299 7 · 0⤊ 0⤋
it boost you up after a long stressful event.
2007-03-01 21:06:35 · answer #6 · answered by ebiyedinak 3 · 0⤊ 0⤋