I need ways to reduce weight. Can anyone suggest something?

Answer 1

Whether you're looking to lose a little unwanted weight or a lot, there's always room for some extra assistance in your diet and workout plan. There is a Hydroxycut available to support your weight-loss goals. When you pick up a bottle of Hydroxycut, you're giving yourself an edge in your quest for a lean, attractive body! Hydroxycut is formulated to do one thing, and one thing only; help you with your fat-loss goals. Add Hydroxycut to your diet and workout plan to get the fat-loss results you deserve. Real Science, Real Results!

Answer 2

Eat healthy and not junk food and that too when hungry and not more than three times a day. Water alone can be taken in between.

Chew each morsel at least 32 times so that ur body massaging system is activated and tells u in time that u have had enough.

Take light exercises and brisk walks on regular basis. U will attain ur desirable weight within a reasonable time.

Answer 3

Curves Fitness Center + South Beach Diet

Answer 4

Prevention's 100 Smartest Diet Tips Ever
http://diets.aol.com/dietbasics/rodale/_a/100-smartest-diet-tips-ever/20051226205009990001

Answer 5

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html

Answer 6

iHi,
Have you ever heard of Goji Juice? In an Asian anti-obesity study, patients wre given goji each morning and each afternoon. Results were excellent with most patients losing significant weight. In another study, goji polysaccharides were shown to reduce body weight by enhancing the conversion of food into energy instead of fat. To find out more go to www.sharegoji.com

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Answer 7

Check out Jayrobb.com and click on " The Fat Burning Diet."

Answer 8

diet and exercise...there are no short-cuts. even following gastric by-pass surgery, it's diet and exercise.

Answer 9

eat less, exercise more

plain and simple

Answer 10

Stop eating so much