Whats better after a workout at night, eating an entire meal, protein shake, or nothing?

Question

rank them withnumber 1 being the most efficient, thankss

how about drinking a protein shake DURING the workout instead of water, and then have a good well balanced meal?

Answer 1

1. whey proteins in water
2. milk protein shake in milk
3. meal with 40-50-60 gr lean proteins (fish, fat free dairy, beans, eggs, etc)
4. regular meal (usually around 15 gr proteins)
5. nothing

Caveat: exercise is better in the morning, followed by 1; other protein supplementation (such as 2) is better before going to bed.

Answer 2

A very good protein shake. Stay away from carbs after the workout, carbs are good for pre-workout, but not post work-out. Basically if you make your protein shake with milk, a banana and possibly a little bit more fruit, it will be enough to fill you up. If you have the urge to eat something as well or as opposed to a protein shake, just make sure there is plenty of protein in it, with very little or no carbs.

Answer 3

I would base my answer on how close to going to bed you finish your workout. If you are within a couple of hours, I would have a light (balanced) snack. If you have more than 3 hours before bed, then have a healthy meal. I don't use protein shakes as most people only need to add an extra serving of lean protein (chicken, fish, beef, etc) to increase their protein intake.

Answer 4

My answer is #1 eat a healthy low-fat meal afterwards. Drink a protein shake before to build muscle not after. Always eat something or you won't sleep well and there will be hell to pay in the morning and you'll get to run down to continue your work-outs.

So there! Lol! SMILE!!

Answer 5

an excellent thanks to stimulate your metabolism is to eat 4-5 nutrition in the course of the day. the biggest must be breakfast, a smaller lunch, a healthful snack between lunch and dinner, and a SMALL dinner...and then provide up. combine this with exercising and also you may sense extra appropriate and look extra appropriate. Take a multi nutrition each day and watch the quantity of almonds and peanuts that you eat, regardless of if almonds are impressive for you, they're in effortless words reliable carefully seeing as they're intense in fat. regularly circumstances, nighttime ingesting is the biggest killer of weightloss desires. Drink truly some water, and set a time of that you'll't eat later on. Its actually extreme. No dishonest! save up the reliable artwork, you sound like you're heading in the right route!

Answer 6

a protein shake would be the best if it's late in the evening , it would help your body rebuild while you sleep .
if it's late , definately don't have a big meal because your body will work on digesting allnight instead of rebuilding , leading to excess fat.

so in ranking :

1: pro shake
2: nothing
3: big meal

Answer 7

I eat protein, like a baked chicken breast with steamed vegetables. Never eat any carbs or you just defeated the whole purpose of your workout.

Answer 8

protein shake
meal
nothing

Answer 9

I think cookies and milk rank #1 with me.

Answer 10

EATING A GOOD HEALTHY MEAL