Can Whey Protein help me gain muscle mass?

Question

im 14

Answer 1

It is a good protein source. To gain muscle mass you need to do the exercises for that part of the body.

Answer 2

You're too young to do weight lifting (it will stunt your growth) and you need weight lifting AND whey proteins to put on muscle mass.

Try swimming and take a whey protein shake within 30 minutes after you're done

Answer 3

Yes, as long as you do the right exercises and eat a lean protein diet.