About pilates....?

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Pilates:
1-Does it build muscle
2-Is it good for burning fat

2007-03-01 12:02:22 · 2 answers · asked by Bella 2 in Health ➔ Diet & Fitness

2 answers

Yes and it does work, I have been doing it for 2 yrs now. I feel great and look forward to shopping and trying on clothes.

2007-03-01 12:15:45 · answer #1 · answered by mikentammy76 5 · 0⤊ 0⤋

It is actually. I noticed after a day of doing Pilates, my abs hurt and I can feel they got firmer. And to think, it has only been a day. I think it's a good way to tone your body.

2007-03-01 20:15:27 · answer #2 · answered by Issa 1 · 0⤊ 0⤋