Will I lose weight? Also will I get more muscle and tone my legs and calf area? Will my stomach get flat and maybe I can get abs(I'm a girl)? Will I be able to do a split if I run on the treadmill and stretch afterwards? Will my butt get toned? Keep in mind I'm not fat I just want to get my body toned and lose a few pounds.
2007-03-01 11:56:23 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
It's great that you want to get active and walk on the treadmill, but 20-30 minutes two days a week isn't really going to do all that much. First question-your legs will get a bit more toned but probably nothing that noticeable.
Your stomach most likely won't get flat or be really effected. If you want toned abs, you're gunna have to do a lot of crunches, sit-ups, and things specifically for your abs. If you can't do a split already then walking on the treadmill isn't really going to do much for that either. Most people who are naturally flexible can do that, regardless of how much they walk. If you want your butt to get toned, do squats or hydrants.
If you want all of the results you listed, you are going to have to commit more than 2 days a week. Try to workout all targeted zones in your body at least 5 days a week if you want those results.
2007-03-01 12:10:03 · answer #1 · answered by chachacha345 3 · 0⤊ 0⤋
Yeah you need to be in a position to extraordinarily because you're lively elsewhere... jog on the Treadmill at a moderate incline... round a million% and that could also help you... How a lot you lose relies upon on what you're ingesting by out the day and each day... as well to the exercising... yet you pick to in effortless words lose a million-2 lbs per week many times... more suitable than that for too lengthy isn't very reliable on your body... notwithstanding you likely will lose a touch extra in some unspecified time sooner or later than a million-2 lbs.
2016-12-05 03:08:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Normally walking can for sure lose a few hundreds calories if you include climbing stairs. Change to a higher inclination and you'll be able to work more on your hamstrings or the butt I don't think it'll work on your stomach that much... you will have to do some situps or crunches. You can also try the Elliptical, you can almost get a total body workout there.. I would do it at least 3 times a week.
2007-03-01 12:06:15 · answer #3 · answered by Jess3e 3 · 0⤊ 0⤋
2 days is nothing especially for only 20-30 minutes.
try 30 minutes on that, stretches, push ups (like 50) crunches (50), and follow a healthy diet. exercise 5 or 6 times a week.
2007-03-01 12:05:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It looks nasty for a girl to have abs, and too skinny is bad, i would just slim rocks.
But uh you will lose weigt, but 30 minutes 2 days a week....Um you would probably only lose.....half a pound? lol....
theres 3500 calories ina pound, your metabolism should take about 2000 calories a day off of you. but only that much, pshposh. 2 days would be like 600 calories at the max. do 4 days a week. at intervals. Monday do it, wensday do it, friday do it, sunday.
2007-03-01 12:05:47 · answer #5 · answered by Philosophist 2 · 1⤊ 0⤋
do this workout http://www.coolrunning.com/engine/2/2_3/181.shtml
2007-03-01 12:25:06 · answer #6 · answered by bcfoy 1 · 0⤊ 0⤋