There is so many answers I heard but I still do not know when it it.
2007-03-01 11:50:36 · 14 answers · asked by robin_b963 2 in Health ➔ Diet & Fitness
to tell you the truth my bed time is when ever. i have actually been sleeping at midnight and past which i think is really bad and i want to stop but i guess its whenever
2007-03-01 11:55:48 · update #1
3-4 hours before bed.
A cup of tea really helps.
2007-03-01 11:53:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
6
2007-03-01 11:54:57 · answer #2 · answered by teddybear 1 · 0⤊ 1⤋
Well if you are innactive or not very active after about 7 than it would not be wise to eat after that because you don't really use up the calories that you just took in...so they are basically left sitting there and a lot more will turn into fat. But I'd say you could eat until at least 6 to 6:30
2007-03-01 11:56:44 · answer #3 · answered by Sammyjo007 3 · 0⤊ 1⤋
I've heard many times that it's not how late you eat it's about how many calories you are consuming in one day. So as long as your are not going over your allowed amount of calories that you have set in your diet then you can eat at any time.
2007-03-01 11:56:24 · answer #4 · answered by Nina C 2 · 0⤊ 0⤋
Yes, I usually stop eating after 6. It's not good to eat then directly go to bed cuz all that food sits in your gut all night. Also your metabolism slows way down when your sleeping.
2007-03-01 11:55:38 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Depends on when you go to bed. I was told no eating 3 hours before bed.
2007-03-01 11:53:50 · answer #6 · answered by mystery_me 4 · 1⤊ 0⤋
Dont eat after 8.
2007-03-01 11:53:48 · answer #7 · answered by . 6 · 0⤊ 0⤋
2-4 hours before you go to bed
2007-03-01 11:54:10 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I've heard that it's after 5
2007-03-01 11:53:51 · answer #9 · answered by Anonymous · 0⤊ 0⤋
No, that is just an old wives tale. Just as long as you eat 3 healthy, balanced, meals, you are fine.
2007-03-01 11:54:45 · answer #10 · answered by sobaz 3 · 0⤊ 0⤋