If you were told to 'do something for yourself' what kind of things would come to mind? Like to help relax.
2007-03-01 09:36:06 · 16 answers · asked by spookeycrb 2 in Health ➔ Mental Health
..this is coming from a therapist, mind you
2007-03-01 09:48:23 · update #1
When therapists tell you to do something for yourself what they mean is the following: can you take out time to spend reading a book,? sit in a park,? taking a relaxing bath, exercising,etc. Usually it's something to either take your mind off a certain situation or it's to help you relax calm yourself down enough so that you can come up with a solution to a problem .Or simply to relax so that you don't get anxious or agitated.
2007-03-01 09:57:37 · answer #1 · answered by rencar32002 4 · 0⤊ 0⤋
The best thing I have ever done to relax for myself is to get a full body massage and facial. And this was at a spa. It was spendy but it was one of the best things i have ever done. You feel so relaxed but at the same time rejuvenated. If thats not in your budget, then pamper yourself! Go out to eat, or have someone cook for you...take a nice bubble bath and read your favorite book, have a glass of wine. Rent a nice romantic movie while cuddled up on the couch. Or if there is something you have been dying to do but you just haven't taken the chance to do it, do it now! If you have wanted to travel or start exercising go ahead and do it! You should always take care of yourself emotionally.
2007-03-01 09:46:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yoga, even if it's your first time. It's so centering. Then if you still have more time and money, a massage. At a trustworthy place, and you should feel comfortable that the person massaging you has good energy, energy can get passed back and forth through touch, especially deep massage. If you really have the whole day to spend, I highly recommend going into nature, the desert or the mountains. That always makes me feel relaxed and centered. Finish it off with a glass of red wine, (if you're old enough) and a warm bath with candles and music. Wow, that reminds me, I need a day off too...: ) Enjoy!!
2007-03-01 09:45:17 · answer #3 · answered by chica 2 · 1⤊ 0⤋
What I'm getting ready to do in a few minutes - head to the gym for a workout. It is a great stress reliever. My second favorite thing - and probably the best purchase I ever made - is an outdoor water fountain on my deck. I can't wait till it is warm enough again to sit out by it with a great book and a glass of wine. It is the ultimate indulgence!
2007-03-01 09:41:29 · answer #4 · answered by arkiemom 6 · 1⤊ 0⤋
I never really get to do things for my self and i want a weekend to relax! The things i would like to do is go get a massage, get my toe nails done, and go shop, then go home and sleep all day and be left alone!
2007-03-01 09:40:01 · answer #5 · answered by ~*Sweet Pea*~ 5 · 0⤊ 0⤋
I would make some hot tea, and grab a comforter, the remote, some snacks (preferably fattening ones) lol, and just relax. Make sure you turn off your cell.
2007-03-01 09:40:39 · answer #6 · answered by nemraC 6 · 0⤊ 0⤋
Pedicure and massage.
The Syko Ward
2007-03-01 09:40:30 · answer #7 · answered by The Syko Ward 5 · 0⤊ 0⤋
Go shopping...i get my nails done just for myself and to relax...
2007-03-01 09:39:07 · answer #8 · answered by ♥MzPuRRTy♥ 2 · 0⤊ 0⤋
Go out for sushi and sake, then enjoy a metal show.
2007-03-01 09:40:54 · answer #9 · answered by Anonymous · 0⤊ 0⤋
watch a sunset/sunrise
run/jog
journal
play with my dog
scrapbooking
take a long bath
read a good book
cuddle with my love
2007-03-01 14:11:25 · answer #10 · answered by slow thinker 2 · 0⤊ 0⤋