Pain in my wrist?

Question

When ever i move my hand back (supenation) i get a pain in my wrist. it then lst for a little bit and goes away. sometimes though it can last along time. i went to an orthapedic serg. and he took an x ray and a mri and he said everything looks fine. i think he is starting to think im crazy. i have taken anti imflamatories and that did not help. it has been 3 months and its still not better. Can anyone please help me?!

Answer 1

I use a chiropractor and massage therapist with the principles below.
To get under the shoulder of the side the wrist hurts reach that hand over onto the other shoulder.
They are the same muscles with more in the arm and shoulder.
Much pain is from muscles below is an example of what may help (based on headaches).
Begin with a couple swigs of molasses or a couple of bananas daily - magnesium (which regulates many things in the body) and potassium (a needed building block for muscles).
Drink at least 1/2 gallons of water per day. Running a body low on water is like running a car low on oil is the analogy the head of neurology at UCDavis told my husband about 10 years ago.

Now to the cause - muscles - your back, neck shoulders and head have tender spots. They are knots in the fibers of the muscles called trigger points. It makes the muscles tight which makes them press on nerves and other things causing the pain.

The cure - start with a professional massage, you will also want to go back over any place you can get to 6-12 times per session up to 6 times per day rubbing (or lightly scratching on your head) every where that is tender until the knots go away. The place where the skull connects to the spine press up under the edge of the skull (to get to those muscles).

For more information read The Trigger Point Therapy Workbook by Davies. It teaches what to do and where the pain comes from.

Answer 2

It could be carpel tunnel. Find another doc for another opinion.