How to overcome a weight lifting plateau?

Question

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Answer 1

It could be many things.
1. Might not be eating enough food to support a calorie surplus.
2. Might not be eating enough protein.
3. May not be drinking enough water.
4. May not be giving muscles enough time to rest.
5. Might not be getting enough sleep.

That's all i can think of but these forums might help you.

http://training.fitness.com/

Answer 2

You've probably heard of what's called "shocking" the muscles before. Basically you need to keep changing your routine to keep the muscles guessing. They adapt fairly quickly. www.bodybuilding.com has some good routines to keep things fresh as well as some good articles and good prices on supplements.

Answer 3

If you want to really lose weight without diet or go to gym or if you want to gain weight and have more muscle go to
http://weightloss-power.com/?refid=ImanA1-567897050
and really it works for me I lost 4Kg in just two week and not just you will lose weight they will help you to management your weight after that ,and you know have free information about your body and how much fat in your body ,I hope this will help and good luck