Other than diet and exercise what else can...?

Question

Other than diet and exercise what else can I do to increase and speed up my weight-loss? No diet pills.

Answer 1

Have patience. You didn't gain the weight overnight so you won't lose it overnight. I say this to motivate myself as well, sometimes it gets really frustrating when you are doing everything right but the weight comes off so sloooowly.

Answer 2

I see that someone else recommended "cleansing". You can hurt yourself with this (you mess up your blood chemistry) and the weight loss is only temporary.

To lose weight and keep it off you have to change your diet permanently. Maybe you never liked salad as a child, but learn to like it now (and without all those rich dressings--shop for low fat). Opt for an apple or orange as a snack instead of cookies. Take a walk after dinner.

It all boils down to burning more calories than you take in, so think, "How can I burn some extra calories in my every-day activities?" Park farther away from the wal-mart. Don't send your children out to get the paper or the mail. Do a little more housework and spend less time in sedentary activities. A weight loss of 1-2 pounds a week is healthy. Anything more will leave you a wreck. Good luck.

Answer 3

I even have the comparable problem! Are you certainly obese nevertheless? properly, in case you decide on for to extend the probabilities of a heart attack while it in all hazard won't artwork for you besides then valuable, take the nutrition ordinary pill yet there could desire to be something you will attempt. instead of all of those fancy shmancy exercising consultation, run each and every morning and each night for an hour. It burns greater energy. Bicycle rides do no longer in all hazard do something for you for the reason which you're basically sitting and pedaling. Plus, your age could have something to do with your weight. properly, in spite of it rather is, in the previous you attempt utilising a pill, artwork on increasing your metabolism. in the experience that your desperate, get a coach or an intense exercising consultation video plan. Then, in case you're nevertheless no longer confident, the only pill plan i could recommend is the Acai berry pill plan. it variety of feels the least volatile. desire that enables and good success.

Answer 4

Diet and exercise are the only two things you can do to lose weight.

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html

Answer 5

Drink 6 to 8 glasses of water each and every day.

Answer 6

diet and exercise, no carbs after 6 pm

Answer 7

you have excluding anything and everything that could possibly speed up your weight loss...

Answer 8

Nothing!!