I need something fairly simple and can you break down the musles. ie; thighs, calves etc thanks in advance
2007-03-01 08:37:02 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
I m kinda lil pro runner. U can break apart sum of ur body parts( when building muscle) like thighs and legs etc. U can work ur thighs by stair climbing. legs do sum quad lift. But u kno wat there is a thing tht inspire me wen i m running. HIP HOP SONG.
I m marathon guy(long runs ex.65 miles) than track guy...
2007-03-01 08:46:32 · answer #1 · answered by Sunny 2 · 0⤊ 0⤋
Running with weights on your arms and legs usually 2-5 pounds each, runing alot of full speed sprints, running up an incline and hills. To get maximum speed do endurance-type leg presses (lift alot of reps with little weight) and squats can help speed out. One secret to running faster and working out most muscle in one motion is under water swimming, do about 10 laps a day of swimming and your running skills would dramatically increase. I use to do this back in high school and ran a 4.5...try doing that when you weigh 250 pounds!!!!
2007-03-01 08:44:21 · answer #2 · answered by ironknuckles05 2 · 1⤊ 0⤋
ignore the treadmill, it isn't a reliable thanks to boost % because you do not ought to push off from it like you do from the floor, it makes for lazy operating. Do operating outdoors, hit the song and do % artwork round it (run and time your one hundred's, 2 hundred's, three hundred's, and four hundred's) get your body conditioned, your coaches will take you some thing of how.
2016-12-05 02:56:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Sorry, but speed is something you are born with. Whether it be arm speed or foot speed. You either have it or you don't.
2007-03-01 08:48:53 · answer #4 · answered by Irish 7 · 1⤊ 0⤋