what do you consider a healthy day's food?

Question

I want to start eating proper food ,and cut out all junk food and prossessed food , what would you consider healthy for breakfast /lunch/dinner .I am not dieting just changing what i eat .I am also middle-aged.

CANT DECIDE ON BEST ANSWER LET THE VOTERS DECIDE, ALL GOOD .THANK YOU .

Answer 1

Cereal/toast for breakfast, less sugar or switch to brown sugar, cut out high fat foods/accessories such as mayo and go for low fat option instead, sandwich, fruit, yoghurt for lunch. plenty of fluids loads of water, normal meal for dinner again watch salt content and avoid high fat contents.

Answer 2

Skimmed milk with cereal or poached eggs on brown bread, for breakfast, always eat breakfast
plenty of water and fruit through out the day.
try and not eat too much red meat like beef, white meat like turkey , chicken and also rabbit are better for your cholesterol.Also plenty of veg and salads no butter on potatoes as they are very starchy, , only eat bacon., sausages,burgers and chip's in moderation, and yogurts instead of puds. Try not to eat after 8 pm. Good luck

Answer 3

Breakfast - an apple, a nourishing fruit smoothie made from a selection of your favourite fruit, and natural yoghurt mixed with cucumber [puree in a blender].
Snack - a handful of UNSALTED nuts, a 1/4 teaspoon of sunflower seeds and another smoothie
Lunch - Fresh tuna or salmon on a plate with big chunks of iceberg lettuce, tomatoes, grated carrots, pieces of cucumbers, anything to make a salad, and Two glasses of water purified [put in kettle, boil, and leave to cool].
Snack - if you're still peckish at this time have lots of liquids
Dinner - veggie fingers [made with breadcrumbs] followed by lots of vegetables, such as sweetcorn, peas, broccoli, cauliflower, potatoes.

Hope this helped xx

Answer 4

I also have a reasonably balanced nutrition ordinary. I consume a splash each and everything yet I also have a splash an obsession with lentils (that are a variety of grain). i could consume lentils any day every time everywhere. i think of it fairly is because of the fact i'm anemic and my physique craves the iron. I generally tend to take excitement in meals that are loaded with iron.

Answer 5

Try yogurt and fresh fruit for breakfast, two slices of whole meal bread piled with salad, topped with prawn's in one tablespoon of very light mayonnaise with a small bunch of grapes for lunch, cauli/broccoli carrots 6oz new potato's with breast of chicken wrapped with a little garlic and 1 slice of fat removed bacon, baked in foil,1/2pt sugar free jelly,1 scoop of low fat ice cream, for dinner, extra fruit in the evening if hungry, plenty of water through the day.

Answer 6

healthy food , start the day with a bowl of cereal and fresh fruit, skip any in between snacks, have a light lunch of wholemeal bread and salon sandwich and evening meal before eight o,clock of fresh veg,fat free meat and boiled pots.

Answer 7

BREAKFAST:
OATMEAL (supposedly steel cut oats/meal is the best)
plain or mix a little fruit in (i like apples & cinnamn, peel apple, slice real thin, -toss in oatmeal pan, or stew separatly w/ little water, little, cinn. & sugar)

lunch lean meat-turkey sandwich. open faced, onlt 1 slice bread--less carbs. or try a tomatoe, slice it up, put tuna in middle, or chickn sald in middle. or bed of lettuce, rolled up turkey, lots of veggies--red peppers, carrot sticks, broccoli, mmmm

dinner
salmon is good. toss it on grill, very healthy, squeeze alittle lemon ove it, a liitle pepper, or garlic
serve w/ yummy salad for a side, or a rice or couscous. or even just sautee'd veggies.
my favorite sauteed veggies, little olive oil, red pepper, yellow squash, zucchinni, onion--MMMMmmm can eat it plain


just light on the red meats, & u said no processed foods. fruits & vegs!

Answer 8

cereal with skimmed milk (can eat it anytime)
homemade soups
stews and casseroles
don't eat after 8pm
drink plenty of water and a glass half an hour before you eat (makes you feel less hungry)

Answer 9

in my health days food should be at morning milk, banana and bread.
at lunch pulses, rice, sweets, green vegetable, and juice

at dinner non-veg, bread, rice, sweets and milk

Answer 10

breakfast- bowl fresh fruit or banana with low fat yoghurt
Lunch- Salad with either cheese or egg and tin of soup (small)
Tea- lots of veg, rice/spuds and lean meat/fish
treats- 1 ltr bottle of Vodka with diet coke

Worked for me............wines a good option too!

LIFES TOO SHORT.........